Quality Care for IBS: Are we any closer?
In April (IBS Awareness Month) 2015, The IBS Network of patients and health care professionals initiated a campaign for improvements in health care professional training and services that included the … Continue reading
Fear of Flying
How to avoid the discomfort of airline flights if you have IBS. Last week, Adrian wrote: I love going to Africa for wildlife safari and photography, but each time my … Continue reading
Make your own delicious Spelt sourdough loaf.
A tutorial by Dr Joan Ransley Making bread is a deeply satisfying and mindful activity that relaxes and calms. Spelt bread has a beautiful open texture, a wonderful nutty … Continue reading
Bread and Bloating
Of all the foods that are claimed to be responsible for bloating and other symptoms of IBS, bread would appear to be the most common. No fewer that 50% of … Continue reading
The Sensitive Gut 