The Sensitive Gut

Understanding IBS

Quality Care for IBS: Are we any closer?

In April (IBS Awareness Month) 2015, The IBS Network of patients and health care professionals initiated a  campaign for improvements in  health care professional training and services that included the … Continue reading

March 20, 2016 · Leave a comment

Fear of Flying

How to avoid the discomfort of airline flights if you have IBS. Last week,  Adrian wrote:   I love going to Africa for wildlife safari and photography, but each time my … Continue reading

March 16, 2016 · 4 Comments

Make your own delicious Spelt sourdough loaf.

A tutorial by Dr Joan Ransley   Making bread is a deeply satisfying  and mindful  activity that relaxes and calms. Spelt bread has a beautiful open texture, a wonderful nutty … Continue reading

March 14, 2016 · 4 Comments

Bread and Bloating

Of all the foods that are claimed to be responsible for bloating and other symptoms of IBS,  bread would appear to be the most common.  No fewer that 50% of … Continue reading

March 9, 2016 · 2 Comments

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