Most people with Irritable Bowel Syndrome are intolerant of the food they eat. They are sensitive to a range of different foods, all of which stimulate the gut causing pain, bloating and bowel upset. This can make choosing what they eat a nightmare.
Do you have IBS or do you know somebody with IBS? Our new book, Cooking for the Sensitive Gut, which was published by Pavilion a year ago is the perfect guide to what people can eat if they have a sensitive gut. It explains how to restrict the ingredients that cause problems and still prepare healthy dishes that are delicious, fun to cook and suitable for the whole family.
From fresh and healthy breakfasts to wholesome main courses, desserts and snacks this book contains everything you need to know about creating a healthy, symptom free approach to eating for IBS and other conditions that cause the gut to become sensitive.