Just Published in Paperback
Our book, Cooking for the Sensitive Gut has just come out in paperback It is a curious fact that at a time when those of us living in the so … Continue reading
‘The pain and the bloating come on as soon as I’ve eaten and then the diarrhoea starts.’
So is this food intolerance? As pointed out in a recent post by Jaci Barrett from the Monash Group, entitled The Timing of Symptoms, the symptoms of food intolerance caused … Continue reading
Cooking for The Sensitive Gut at the Ilkley Literature Festival
Do you have IBS and struggle to know what you can eat? Then why not come and see our lecture demonstration at The Ilkley Literature Festival in St Margaret’s Hall … Continue reading
It’s that time of the month again. So why do I feel so bad?
There can be few women who do not experience some variations the way they feel during their menstrual cycle, but in those of you who have IBS, those feelings … Continue reading
Do spices make IBS worse?
It all depends. Most spices, such as turmeric, ginger, peppermint, cumin, coriander are soothing to the sensitive gut, so there is no need to avoid spicy food if you have … Continue reading
Why do more women get IBS?
The answer to the question partly depends on how IBS is defined. IBS is not a disease that has a definite cause and pathology. It cannot be defined objectively. It … Continue reading
Does Facebook make your IBS worse?
About 31 million people in the UK go on Facebook every single day; over 50% of the population. And each of them spends on average 30 hours a month, which … Continue reading
Feeling ill again? Is it your diet or might it be your chimp?
I’ve followed the diet so carefully, but I still get attacks of IBS, when everything I eat seem to upset me? Why does the pain always seem to get me … Continue reading
Am I or is my gut just too sensitive?
The way the symptoms of IBS can change in response to treatment can be so confusing. For Jane, it seemed that the treatment worked, but the patient felt worse. ‘I … Continue reading
The Sensitive Gut 