The Sensitive Gut

Understanding IBS

The Gardener’s Question Time Model of IBS Management

One of my favourite programmes on the radio is Gardeners Question Time. I often listen to the wisdom of Pippa Greenwood, Bunny Guinness, Matthew Beardshaw, Bob Flowerdew and Anne Swithenbank … Continue reading

May 28, 2017 · Leave a comment

Being aware of what is happening: the mindful route to IBS relief.

Mindfulness is not some new age religion. We don’t have to sitting cross-legged on cushions in a darkened room with candles and incense sticks and chant mantras.  Mindfulness can be … Continue reading

September 6, 2016 · 4 Comments

The Placebo Effect: Exploiting the art of healing.

The vespers for the dead began with the phrase, ‘Placebo domino in regione vivorum’ (I shall please the Lord in the land of the living).   In the 12th century, these … Continue reading

September 5, 2016 · 1 Comment

Complementary Therapies: Methods of Healing

As many people with IBS go to see complementary therapist for their IBS as go to their doctors.  Complementary therapies provide what conventional medicine lacks; the time to listen and … Continue reading

September 1, 2016 · 1 Comment

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