Just Published in Paperback
Our book, Cooking for the Sensitive Gut has just come out in paperback It is a curious fact that at a time when those of us living in the so … Continue reading
De Profundis: Gluten, FODMAPS, Probiotics and Anguish from the Bowel.
The Royal Victoria Hotel in Sheffield, with its imposing red brick facade and the faded grandeur of its interior has not changed much since Oscar Wilde stayed there over a hundred … Continue reading
Gluten Wars: No smoke without fire.
Chapter 7 of Professor David Sanders new book, ‘Gluten Attack’, is entitled Sheffield: Centre of The Gluten Universe. The Royal Hallamshire Hospital accommodates the Sheffield Institute of Gluten Related Disorders, … Continue reading
Cooking for The Sensitive Gut at the Ilkley Literature Festival
Do you have IBS and struggle to know what you can eat? Then why not come and see our lecture demonstration at The Ilkley Literature Festival in St Margaret’s Hall … Continue reading
Do spices make IBS worse?
It all depends. Most spices, such as turmeric, ginger, peppermint, cumin, coriander are soothing to the sensitive gut, so there is no need to avoid spicy food if you have … Continue reading
Can similar changes in the microbiome lead to both IBS and colon cancer?
I subscribe to ‘The Conversation’ and usually scan through its contents every morning. This post by Bradley Meehan, PhD researcher in the Department of Molecular and Cellular Physiology, University … Continue reading
The Low FODMAP diet. Ten years on.
In medicine, every new treatment tends to go through a cycle. First there is the breakthrough, the honeymoon phase, where it is miraculous, the answer to everything. Then comes the … Continue reading
IBS: Why diets can fail.
Sam Bearfoot, nutritionist, kinaesiologist, and health adviser, who writes under the soubriquet ‘The Digestion Detective’ wrote to me recently. ‘I work with many clients, but in recent years I’ve had … Continue reading
Re-introduction of FODMAPs: is there an easier way?
Ever since the Low FODMAP diet was introduced for IBS in 2006, most papers have shown that elimination of FODMAP foods from the diet causes a reduction of symptoms … Continue reading
Is taking a YorkTest programme worth your money?
Although classical IgE-mediated food allergy is rare in adults with IBS, some studies have shown that circulating IgG antibodies to a range of food proteins are increased in about 50% … Continue reading
The Sensitive Gut 