The Sensitive Gut

Understanding IBS

Make your own delicious Spelt sourdough loaf.

A tutorial by Dr Joan Ransley   Making bread is a deeply satisfying  and mindful  activity that relaxes and calms. Spelt bread has a beautiful open texture, a wonderful nutty … Continue reading

March 14, 2016 · 4 Comments

Bread and Bloating

Of all the foods that are claimed to be responsible for bloating and other symptoms of IBS,  bread would appear to be the most common.  No fewer that 50% of … Continue reading

March 9, 2016 · 2 Comments

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