Make your own delicious Spelt sourdough loaf.
A tutorial by Dr Joan Ransley Making bread is a deeply satisfying and mindful activity that relaxes and calms. Spelt bread has a beautiful open texture, a wonderful nutty … Continue reading
March 14, 2016 · 4 Comments
Bread and Bloating
Of all the foods that are claimed to be responsible for bloating and other symptoms of IBS, bread would appear to be the most common. No fewer that 50% of … Continue reading
March 9, 2016 · 2 Comments
The Sensitive Gut 