The Sensitive Gut

Understanding IBS

Make your own delicious Spelt sourdough loaf.

A tutorial by Dr Joan Ransley   Making bread is a deeply satisfying  and mindful  activity that relaxes and calms. Spelt bread has a beautiful open texture, a wonderful nutty … Continue reading

March 14, 2016 · 4 Comments

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 975 other subscribers