The Sensitive Gut

Understanding IBS

Cooking for The Sensitive Gut at the Ilkley Literature Festival

Flyer front & back

Do you have IBS and struggle to know what you can eat?  Then why not come and see our lecture demonstration at The Ilkley Literature Festival in St Margaret’s Hall on Sunday 2nd October at half past seven?

I will introduce the concept of the sensitive gut.  Then food writer and nutritionist, Dr Joan Ransley will explain the principles of how you can use easily accessible ingredients from your local supermarket to create delicious meals that are low-FODMAP friendly, gluten free and low in dairy and fat.  This will followed by an opportunity for questions from the floor and to purchase copies of ‘Cooking for the Sensitive Gut‘, which we will gladly sign if you wish.

Tickets are available on-line at The Ilkley Literature Festival or by calling 01943816714.

 

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